Swimming School
+35386 856 7603
Mespil Swimming Pool, Sussex Road, Dublin 4
about Aqua Natal Aerobics
Aqua Natal Aerobics involves exercising in a pool setting; this is a great way to increase your fitness levels without placing undue stress on your body as the water supports your body weight through its qualities of buoyancy and turbulence.
Through the use of these qualities, aquatic exercise is suitable for all, ideal for women during pregnancy; women post pregnancy, people recovering from sports injuries as well as people recovering from fractures.
Aquatic exercise is an ideal form of exercise for women during pregnancy. The class allows for a fun, interactive setting that allows for communication with women at similar stages of their pregnancy.
Benefits of aqua nAtal
- Keeping fit helps prepare for labour
- Increases circulation
- Helps maintain a healthy weight
- Improves sleep
- Reduces back pain
- Reduces fluid retention
- Meet other expectant women
- Enhances well being
Exercise is recommended during pregnancy as it helps you to feel your best, to stay healthy and it has real benefits for both you and your baby. Through exercise one gets a sense of control over their body, reduces their level of back pain and increases their muscle strength which helps them to prepare for labour.